On the heels of my most recent birthday, I should share a change of heart. I have written in the past about people having gym birthday parties and about a man with a killer Crossfit workout he does on his birthday each year. Both of these I marveled at from a safe distance, confident I would not be hitting the gym on my big day….
Well, times have changed. This year I celebrated my birthday by getting out of bed to go for a run. A 5K race to be exact. The race, fortunately, started at 1130 a.m., so I didn’t have to give up sleeping in. Still, me being at the starting line of a race on my birthday represents a major shift in perspective.
Why? I wanted to do something to embrace a fit and healthy lifestyle. I hope to incorporate that into my birthday routine from now on.
Birthday Sweets and Sweat
Sure, I started out the birthday weekend with a crepe from my favorite spot in Charlotte. And a bakery brownie my husband brought home. Plus a few ciders at my favorite Friday night music bingo event. But, in the midst of the sleeping in, sitting on my sofa reading, and a fine Italian dinner, I wanted to work in something that set me up positively for a fresh new year.
As I age, and the people around me age, I am starting to actually understand the birthday as a day to make fresh promises to myself to do better and be more. If I want to keep on having birthdays, ones that I can enjoy on my terms, I need to do what I can now to stay in shape and be healthy.
The good news? Not only did I finish the race, but I actually achieved a personal best of 29:21. And, I’m not going to lie, having completed the race to start the day did help me justify the afternoon birthday cupcake in addition to the dinner chocolate mousse. If I’m only going to live once, I want to do it with fleet feet and a continued ability to enjoy sweets — even sometimes without moderation!